What’s so special about
Grind Season?
1-on-1 personalized workouts with a certified personal trainer that is designed to teach you how to eat, understand cardio, and improve strength safely. We focus on the three most important components in fitness: nutrition, cardio, and resistance training.
Nutrition
We make sure it’s understood what is good and what’s not good to eat. We calculate the exact BMR so we can create a customized nutritional program to have your health improving meal by meal.
Resistance Training
We make sure that every move you make is a safe one. We assess you by doing a movement screen, so we can customize your resistance program that will have you stronger in no time.
Cardio
We make sure that every minute of cardio our clients do will be worth it. We calculated the exact max heartrate so we can create a customized cardio program that will have you burning fat fast.